Free Shipping On Orders Over $50

Your cart is empty! Keep shopping to fill it up!

Carbs

Sugar

Protein

Fiber

Calories

Bundle

Seeded Bread | Hawaiian Rolls | Flour Tortillas

By submitting you agree to receive email communications and acknowledge our Terms of Service and Privacy Policy.

Be the first to know when {product} is available.

By submitting you agree to receive SMS messages and acknowledge our Terms of Service and Privacy Policy.

We’ll email you when {product} is back in stock. 

We’ll email/text you when the {product} from Hero Bread™ is back in stock

You’re Set.

Get Notified

Hero Hits Bundle

Hero Classic White Bread & Hero Flour Tortillas

Hero Favorites Bundle

Classic Burger Buns | Classic Hot Dog Buns | Hawaiian Rolls

Party Sidekick Bundle

Size

1 Pack

Spicewell New Salt

Hero Classic White Bread & Hero Classic Burger Buns

Between Two Slices Bundle 

Classic White Bread | Seeded Bread | Flour Tortillas

Triple Threat Bundle

Spicewell New Pepper

Count

4 Packs of 6

8 Packs of 6

Hero Flour Tortillas™

Pack

2 Packs of 5 Bagels

4 Packs of 5 Bagels

Classic Plain Bagel

Hero Classic Plain Bagel

Hero Croissant™ Weekend Box (6 pack)

Hero Croissant

2 Packs of 8

4 Packs of 8

Hero Classic Hot Dog Buns

Hero 2g Net Carb Croissant™ Box

The Hero Croissant™ Box

2 Loaves

4 Loaves

Hero Seeded Bread

Loaf

Gift Box

Welcome Box

Hero Bread™ Welcome Box

Everything Bagel

Hero Everything Bagel

Hero Classic Burger Buns & Hero Classic Hot Dog Buns

Grilling Sidekick Bundle

6 Pack

Pain au Chocolat 

Hero Pain au Chocolat 

2 x 7oz Packs

Sunshine Chili Aioli

Haven's Kitchen Sunshine Chili Aioli 

2 Packs

Signature Hickory Beef Jerky - 2 pack

Rogue Jerky Co. Hickory Beef Jerky (2 pk)

12 Pack

Cheddar Biscuit 

Hero Cheddar Biscuit 

Zesty Jalapeño Aioli 

Haven's Kitchen Zesty Jalapeño Aioli 

Cheese Herb Croissant Roll

Hero Cheese & Herb Croissant Roll 

Buttermilk Biscuit 

Hero Buttermilk Biscuit

Hero Classic White Bread

Herby Yuzu Aioli 

Haven's Kitchen Herby Yuzu Aioli

Subscription Box

Quarterly Subscription Box

Hero Bread™ Quarterly Subscription Box 

4 Packs

Hero Hawaiian Rolls™

Hero Flour Tortillas 🌯 - Test

Classic White Bread | Seeded Bread | Classic Burger Buns | Classic Hot Dog Buns

Find Your Hero Bundle

Hero Classic Burger Buns

Chili Bang Bang Aioli 

Haven's Kitchen Chili Bang Bang Aioli

3 Packs

Turmeric + Sea Salt Almonds - 3 pack

Daily Crunch Turmeric Sea Salt Almonds (3pk)

Recommended for you

Emerging research has uncovered a fascinating link between daily fiber intake and telomere length—a marker of 

Telomeres are protective caps at the ends of chromosomes, similar to the plastic tips on shoelaces.

Telomeres help protect our DNA during cell division. Over time, these telomeres naturally shorten, which is often used as a marker of biological age.

Studies have long proven the benefits of dietary fiber

, particularly resistant starch, on health.

, found in foods like green bananas, oats, and legumes, plays a significant role in gut health and may influence biological aging.

 revealed that eating fiber-rich foods like fruits, vegetables, whole grains, and legumes—especially ones containing resistant starch—can help preserve telomere length.

A daily fiber intake of just 10 extra grams may translate to telomeres that act about four years younger, promoting healthier aging at the cellular level.

, particularly resistant starch found in foods like bananas, oats, and legumes, does more than support digestion. It promotes gut health, reduces inflammation, and regulates cholesterol.

Together, these benefits may play a role in preserving telomere length, helping delay biological aging.

While aging is inevitable, increasing your daily fiber intake is a simple, achievable step toward healthy aging.

Adding fiber-rich foods like fruits, vegetables, and whole grains to your diet may not only benefit digestion but also support a longer, healthier life at the cellular level.

Hero Bread is high in fiber. So much so that 

two slices of Hero Classic White Bread provide 

, which is a significant contribution toward the 

FDA's recommended daily intake of 28 grams

Incorporating fiber-rich foods like Hero Bread into your daily diet is a small change with the potential for big rewards.

The Fiber-Telomere Connection: How Daily Fiber Intake Supports Healthy Biological Aging

In the ever-evolving world of health and nutrition, the term "resistant starch" is making waves—and for good reason.

Not only can it help with weight management, but it also boosts gut health for lasting benefits.

Understanding Gut Health and the Role of the Gut Microbiome

Gut health begins with a thriving gut microbiome—the bustling community of microorganisms in your digestive system.

The gut microbiome plays a key role in regulating appetite, metabolism, and fat storage.

How Resistant Starch Supports Weight Loss Naturally

By supporting gut health, resistant starch may help manage weight naturally, offering a non-restrictive and sustainable approach to weight loss.

Resistant starch is a special carb that skips digestion in the small intestine and ferments in the large intestine.

This feeds good gut bacteria, improving digestion, metabolism, and overall health while supporting weight management.

It’s like giving your gut the tools it needs to stay balanced and efficient

Scientific Studies Backing Resistant Starch Benefits

 and found that consuming it led to a healthier gut microbial environment. Over 8 weeks, 37 overweight people lost about 6 pounds and improved their insulin resistance.

Resistant starch did this by helping to boost a gut bacteria called 

Resistant Starch vs. Yo-Yo Dieting: Why It’s the Smarter Choice

repeated cycles of weight loss and regain

), increasing resistant starch intake can reduce weight gain and help prevent rapid weight regain by restoring the gut microbiome.

Easy Ways to Add Resistant Starch to Your Diet

Incorporating resistant starch into your meals doesn’t have to be complicated.

Foods like green bananas, cooked and cooled potatoes, and beans are natural sources.

Resistant Wheat Starch in Hero Bread: A Gut-Friendly Option

Resistant wheat starch is a star ingredient in Hero Bread

Why Resistant Starch is Worth Adding to Your Routine

 to learn more about the benefits of resistant starch.

As research evolves, it’s clear that small, sustainable dietary changes can make a big difference. 

Whether through Hero Bread’s baked goods or other dietary restrictions, adding resistant starch to your routine can be an easy and supportive step forward.

How Resistant Starch May Help with Weight Loss

If you enjoy Hero Bread or are curious about its ingredients, you’re probably someone who cares about what goes into your body. That also means you might have heard of glucagon-like peptide-1 (GLP-1).

GLP-1 is the science behind some of today’s most talked-about weight loss and diabetes medications, including semaglutide (e.g. Ozempic, Rybelsus, and Wegovy).

But beyond the headlines, scientists have studied GLP-1 for years.

GLP-1 is a naturally occurring hormone produced by your gut.

GLP-1 belongs to a group known as satiety ("fullness”) hormones because it helps you feel satisfied after eating.

When you eat nutrient-dense food, your gut releases GLP-1 to help your body handle the incoming food like a pro.

boosts insulin (to lower blood sugar) and reduces glucagon

GLP-1 keeps eating habits steady and balanced.

As GLP-1 prescription treatments become more well-known, so does the conversation about natural ways to increase GLP-1 levels.

One important focus is prioritizing foods rich in nutrient density, as this can boost overall metabolic health and hormonal balance.

Here are some effective strategies to consider:

 through prolonged digestion and improved gut health.

Lean options like chicken, turkey, and tofu help regulate appetite and support glucose metabolism.

 Options like yogurt, kefir, sauerkraut, and kimchi promote gut microbiome health, which influences GLP-1 production.

Foods such as garlic, onions, bananas, asparagus, and resistant starch foster good bacteria growth in the gut.

Exercises like brisk walking, running, and cycling improve insulin sensitivity, and may stimulate GLP-1 secretion.

For more tips, check out Hero Bread’s blog on 

GLP-1 might seem small, but it plays a powerful role in regulating appetite, managing blood sugar, and supporting a balanced relationship with food.

Whether you’re curious about weight management, diabetes care, or simply better understanding what influences your appetite , learning how GLP-1 works can help you make choices that feel good for your body and your lifestyle.



What Is GLP-1? See why it’s the rage for weight management

As we near the end of 2024, we *knead* to take a moment to look back at the year. We’re full of gratitude for our community of breadheads.

, and we thought we’d wrap up the year with review of how we did to keep ourselves accountable:


We set out to get you more of your favorite products, including the 

. We said we’d release a new batch every month, and, in fact, we were able to do 13 drops (couldn’t resist going for a baker’s dozen).

We added 5 products to our limited edition drops this year:

 (now available as part of our core line)

Hero Bread™ Cheese & Herb Croissant Rolls

 (one of our most requested new items EVER)

We added the Hero Bread™ Provisions section to the site to highlight some of our favorite products from other brands. You can now add Haven’s Kitchen aiolis to your cart (and more new items will be coming to that section soon).

We kicked off 2024 with a brand new recipe for our core line, updating the oil in our baked goods to heart-healthy olive oil. That recipe is now available across more than 4,000 retailers in the U.S. in addition to our online store.

We couldn’t have done any of that without all of you, and we’re thankful for you every single day. With that in mind, we’re ready to *rise* to the occasion in 2025 and make it another memorable year.

So without further ado, here are our 2025 resolutions:

We'll continue to bake and drop bagels, making the Hero Bread™ Classic Plain Bagel more available in 2025 while we continue to *proof* our growing family.

We're making your favorites available for you to access anytime via 

so that you can get the 2g Net Carb Hero Croissant™ or 1g Net Carb Hero Cheddar Biscuits delivered to your door at your convenience! More new favorites will come to subscription in 2025.

We're going to be baking several new small-batch, handcrafted pastries in 2025. If you’d like to be the first to know about our new launches, we’ve got 4 ways to stay in the know:

: Our complimentary Hero Rewards Program members get early access to all new products and sales. 

 We automatically add you to our VIP launch group. 

Join our Hero Bread™ Breadheads on Facebook:

 In addition to being notified first of new product drops, you can chat with fellow low-net carb bread fans, share recipes, and more.

Sign up for back in stock notifications: For any items that are sold out, there will be a form to sign up on the product page to be notified when it’s back in stock and get notified at the same time as the Rewards group.

Here’s to a new year full of new treats and old favorites!

Want to share what you’d love to see next from Hero Bread? Join us on 

Hero Bread 2025 Resolutions

The typical adult human body consists of about 30 trillion human cells and about 38 trillion bacteria

, which means that for a healthy body, it’s important to consider the health of your microbiome. Maintaining a healthy gut is essential for overall well-being, and the roles of prebiotics, probiotics, and postbiotics play crucial parts in achieving gut health.

These terms are often mentioned in discussions about digestive health and are important to the balance of beneficial bacteria in the gut microbiome, but it can be difficult to understand prebiotics vs. probiotics vs. postbiotics. Let’s dive into what each of these terms means and how they work together.

 are non-digestible fibers found in certain foods that nourish beneficial bacteria in the gut. One such prebiotic fiber is 

, which is used in most Hero Bread baked goods.*

Hero Bread – We’re partial to this one, but it’s true! Most Hero Bread products include resistant starch.*

 are live microorganisms, primarily bacteria, that provide health benefits when consumed in adequate amounts.

Postbiotics are metabolic byproducts produced by probiotic bacteria during fermentation that confer health benefits to the host.

Short-chain fatty acids (SCFAs) such as butyrate

Bacteriocins (antimicrobial peptides produced by bacteria that inhibit or kill other bacteria)

Health Benefits of Pre, Pro and Postbiotics:

Working together, prebiotics and probiotics can help to support a healthy gut that produces plenty of postbiotics to improve digestion, blood sugar regulation and more.

While prebiotics provide the necessary food for beneficial bacteria, probiotics introduce live microorganisms that offer various health benefits. Postbiotics are the beneficial compounds produced by beneficial bacteria that support gut health and beyond.

: They promote the growth and activity of beneficial bacteria, which aids in digestion and reduces constipation.

: Prebiotics help improve the absorption of minerals like calcium and magnesium.

: Some studies suggest that prebiotics may help regulate blood sugar by feeding beneficial bacteria that then produce compounds like short chain fatty acids and peptides that play essential roles in reducing blood glucose levels.

: They help maintain a balance of gut bacteria, which can alleviate symptoms of irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD).

: There is growing evidence that probiotics may have a positive impact on mood and cognitive function.

: Postbiotics and probiotics have been shown to reduce inflammation in the body.

Remember, consulting with a healthcare professional or registered dietitian can help you determine the best approach to incorporate prebiotics, probiotics, and postbiotics into your specific dietary needs and health goals.

*Please see each individual product ingredient panel. At this time there is no research or validation of the specific combination of ingredients in Hero Bread.



Blog Posts

The Fiber-Telomere Connection: How Daily Fiber Intake Supports Healthy Biological Aging

How Resistant Starch May Help with Weight Loss

What Is GLP-1? See why it’s the rage for weight management

Hero Bread 2025 Resolutions

Understanding Prebiotics, Probiotics, and Postbiotics

Natural Ways to Increase GLP-1 Levels

5 Ways to Get More Resistant Starch in Your Diet

5 Health Benefits of Resistant Starch

Our Favorite Easy Recipes for Summer

What Are Net Carbs?

How Protein and Fiber Keep You Feeling Full

Our Favorite Recipes for March Entertaining

Top of the Toasts

What are the Benefits of Sunflower Seeds and Pumpkin Seeds?

What is Milled Flaxseed?

Can You Eat Too Much Fiber?

What Are the Benefits of Olive Oil?

Hero Bread 2024 Resolutions

Our Favorite Cozy Winter Recipes

What is Fava Bean Protein?

Why is Gut Health Important?

Why is Fiber Important?

What is Resistant Wheat Starch?

Shop

Company

FAQs