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Natural ways to increase GLP-1.

Natural Ways to Increase GLP-1 Levels

GLP-1 (Glucagon-like peptide-1) is a hormone crucial for regulating insulin secretion, controlling blood sugar levels, and promoting satiety.

While a lot of recent news has focused on GLP-1 agonists (such as Ozempic® and Wegovy® among others) and their potential role in weight loss, our bodies produce GLP-1 as well.

Research has shown that some foods and lifestyle practices may also provide natural upregulation of GLP-1 production in the body. Increasing GLP-1 levels naturally can support better metabolic health and aid in weight management. This approach can be used alone or in tandem with GLP-1 agonists.

Consume More Foods Rich in Fiber and Protein

Whether you are just looking for natural ways to increase GLP-1 or supporting your journey with medication, foods with high nutrient density can support your health goals.

Read more about how the added protein and fiber can help keep you feeling full.


Prioritize Probiotics and Gut Health

  • Incorporate Probiotic-Rich Foods: Probiotics promote a healthy gut microbiome, which influences GLP-1 production. Yogurt with live cultures, kefir, sauerkraut, and kimchi are excellent sources of probiotics. These foods introduce beneficial bacteria into your gut, enhancing nutrient absorption and potentially increasing GLP-1 levels.
  • Prebiotic Foods: Support probiotic growth with prebiotic-rich foods like garlic, onions, bananas, and asparagus. Prebiotics serve as food for the good bacteria in your gut, fostering a balanced microbiome environment that aids in GLP-1 regulation. Resistant starch works as a prebiotic in the gut, aiding in upregulating GLP-1. Most Hero Bread products include resistant starch.*

Exercise for Metabolic Health

  • Aerobic Exercise: Regular physical activity, especially aerobic exercises like brisk walking, running, or cycling, can boost GLP-1 levels. Exercise stimulates muscle contractions and increases insulin sensitivity, which in turn enhances GLP-1 secretion. Aim for at least 150 minutes of moderate-intensity exercise per week to reap metabolic benefits.


    *Please see each individual product ingredient panel. At this time there is no research or validation of the specific combination of ingredients in Hero Bread.